You can use dried fruits for snacks, school children’s nutrition, as well as Yalda nuts. One of these lovely delicacies is apple leaves or chips, which are obtained by drying apples.
Since the volume of dried fruit decreases during the drying process, you should consider each half serving of dried apples equal to one serving of regular fruit.
Dried apples are a good source of nutrients you need to stay healthy and can be part of your healthy diet.
Sogol Code: 162