Take your meal to the next level with Black Beans. With only 100 calories per serving and no sodium cholesterol saturated or trans fats these fiber and protein-packed beans have earned our esteemed “Great For You” label designation. Slow simmer these beans to mouth-watering perfection to enhance any savory meal. Try adding a spoonful to homemade tacos or add them to a hearty pot of soup. If you re looking for a healthy addition that also adds a flavor punch to your signature dishes try Black Beans.
100 calories per serving
No saturated or trans fat
8g of protein per serving
5g of dietary fiber per serving
32oz (2lb) bag
Ingredients: Black Beans
Instructions: Beans are a natural agricultural product. Despite use of modern cleaning equipment it is not always possible to remove all foreign material. Sort and rinse beans before cooking.
**Stovetop – From Ambient **Quick Soak: Rinse and sort beans in a large pot. For 1 lb. of beans (about 2 cups) add 6-8 cups hot water. Bring to a rapid boil and boil for 2 minutes. Remove from heat. Cover and let stand 1 hour. Drain soak water and rinse beans.
**Overnight Soak: Rinse and sort beans in a large pot. For 1 lb. of beans (about 2 cups) add 6-8 cups cold water. Let stand overnight or at least 6-8 hours. Drain soak water and rinse beans.
**Cooking Directions: Add 6 cups of hot water to drained and rinsed beans. Simmer gently with lid tilted until desired tenderness is reached about 1-1/2 to 2 hours.