Dried apricot leaf, which is prepared from drying apricots, is one of the healthy and useful snacks that can be consumed throughout the year.
Dried apricots are made from a process in which the water in the fruit is evaporated.
This process is simple and does not affect the nutritional value of dried apricots.
In this process, only the amount of water-soluble and heat-sensitive vitamins in fresh fruit is slightly reduced. Other nutrients in this fruit become denser as a result of this process.
The nutritional value of dried apricots is similar to the nutritional value of fresh apricots mentioned in the previous articles.
Dried apricot kernels also contain vitamin A, vitamin C, iron, phosphorus, potassium and calcium and can help improve general health and skin condition.
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