Description
Pears are rich in nutrients and several beneficial plant compounds. They may also help promote weight loss and protect against certain chronic conditions.
A medium-sized pear provides the following nutrients:
Calories: 101
Protein: 1 gram (g)
Carbs: 27 g
Fiber: 6 g
Vitamin C: 9 of the Daily Value (DV)
Vitamin K: 7 of DV
Potassium: 4 of the DV
Copper: 16 of DV
This same serving also provides small amounts of folate provitamin A and niacin. Folate and niacin are important for cellular function and energy production while provitamin A supports skin health and wound healing
Item# 3932
SKU: MZ-000034
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