Whole Natural almonds are the best way to appreciate the flavor of the almond. It s also a good way to get a handful of almonds benefits every day.
Vitamin E is an important antioxidant that may play a role in the prevention of many chronic diseases. Almonds are a premier source of Vitamin E.
Almonds are nutritionally dense superfoods.
A one-ounce serving of almonds or about a handful is also excellent source of magnesium and a good source of fiber. It also offers heart-healthy monosaturated fat protein potassium calcium phosphorous and iron.
Eating a daily handful of almonds a day may lower LDL or bad cholesterol.